Swosh

WE ARE PRACTICING SOCIAL DISTANCING!

by | Sep 14, 2020 | All

WE ARE PRACTICING SOCIAL DISTANCING!We encourage people to follow the CDC’s and WHO’s recommendations. If you have concerns about your physical health and safety please consult with your physician to figure out the best options for yourself and your family.

If you are noticing high levels of depression and/or anxiety or rumination (circular thinking you can’t turn off) about current events, consider asking for help. Psychotherapy is a way to connect with someone and build on skills to take care of yourself and build a plan to manage symptoms, thoughts, and experiences you are dealing with.

Even with the need to self-quarantine, there may be options for teletherapy. Teletherapy is a way to remotely do psychotherapy. This is accomplished with a HIPPA-compliant and secure video or audio “call” with a therapist.  Teletherapy may not be appropriate for all cases. However, during the pandemic all insurances are welcome. Check with your therapist to see what options are available.

Introducing Our 'Is That What You Heard' Group!
Join us on June 3 or July 23 for an interactive five-hour workshop engaging parental
figures in opening pathways to healthy communication!

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MSU

We Are Here For You

Our hearts are with those who have been affected by the recent tragedy at Michigan State University in Lansing, MI, as well as in Oxford, MI.

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