Services Anxiety Treatment: Moving Beyond a Life of Trepidation
Everybody has some amount of familiarity with the debilitating emotion of anxiety. The degree may vary from person to person but the pang of uncertainty remains the same. The consistent feeling of anxiety, worry, and apprehension can inflict tremendous confusion and pain in our daily lives. In some cases, anxiety can be useful as it motivates us into action in demanding situations perceived as dangerous or threatening.
However, if your bouts of anxiety have been persisting beyond a certain situation and periods, it can leave a detrimental effect on your mind, body, and soul. These instances of continued tension and nervousness might be the signs of an anxiety problem that requires effective and timely intervention and specialized anxiety treatment.
Some Conditions That Need Anxiety Treatment
There are various conditions where anxiety remains a predominant feature. Panic disorders, specific phobias, Social Phobia, Obsessive-Compulsive Disorder, Post-traumatic Stress Disorder, and Generalized Anxiety Disorder are some of the common anxiety-related disorders. There are different symptoms that can help you determine if anxiety is responsible for your emotional problems.
Do you need an anxiety treatment? Ask yourself these questions:
- Have you felt increasingly anxious more often throughout the day?
- Do you have feelings of acute anxiety in social situations?
- Have you developed complicated rituals and thought processes to deal with anxiety?
If you have been finding it tough to cope with the anxious situations, professional anxiety treatment can help you find out the root of the problem and gain full recovery from the symptoms. All anxiety disorders are completely treatable. A professional counselor is trained to understand your problems and offer you effective solutions that can accelerate the process of healing.
Anxiety Treatment Helps Find Solutions
A mental health professional will not reduce the severity of your anxiety symptoms. They will teach you and encourage the practice of coping strategies that do not rely on evasion of anxiety-provoking stimuli. They will suggest you engage in any form of physical activity every day as it helps promote an encompassing sense of wellbeing. The vital role of a counselor lies in helping you focus on every positive aspect of your life, instead of brooding on the pessimistic facets. The counselor will help you establish attainable and realistic goals that do not depend on perfectionist values. Then you will find a new meaning of life when you tear down the shrouds of anxiety and negativity that you have been accustomed to.
Stress Busters: Anxiety Workshop for Children
Offered in Troy and Plymouth!
Explore our workshop for children ages 8-12.
This group will help children:
- Gain a greater understanding of Anxiety
- Feel more in control of their symptoms
- Develop coping skills to reduce anxiety
Includes a take-home pamphlet that will educate and empower parents as they guide their children and teens through the learning process.
For more information: (248) 244-8644
It’s Time to Spill the T.E.A.!
Introducing Our Newest Group for Teens:
Teens Experiencing Anxiety (T.E.A.)
- For Teens 13-18, co-ed
- Effectively track anxiety symptoms and identify triggers
- Develop coping skills through games, activities and group sharing
- Reduce social anxiety and social avoidance behaviors
- Improve ability to handle stressful situations with confidence
Tuesday Evenings 7:00pm-8:30pm
8 Week Group starting January 11, 2022
Perspectives Counseling Centers
888 W Big Beaver Rd, Ste 1450
Troy, MI 48084
Group Leader: Helen Paulsen, LMSW
Call (248) 244 8644 to register!
Space is limited so call now!
($40 Group intake necessary if not a current client.)